ANXIETY DISORDERS: WORKING THROUGH TO RECOVERY

The working-through process

Recovery is not as simple as we would like it to be. In the beginning, it feels as though we take one step forward then two steps backwards. This is why so many people feel they are never going to recover. It is also part of the reason why so many people become discouraged and give up.

We need to understand the step-by-step process of working through the various stages of recovery. Understanding the working-through process is of the utmost importance, yet it is rarely discussed as an issue.

Patience

One of the first things we need to learn is patience. Everyone, naturally enough, wants recovery now. Not tonight, not tomorrow, not next week, but this very second. This creates further stress which keeps the whole cycle going. Whether we like it or not, we all have to learn patience, with the working-through process and with ourselves. Learning to be patient with ourselves is learning to be kind to ourselves. Being kind to ourselves means we are not putting ourselves under any further unnecessary stress.

We need to direct our energy into the determination to commit ourselves, time and again, to the working-through process despite setbacks.

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